October 13th, 6:30pm - 7:15pm
November 10th, 6:30pm - 7:15pm
December 8th, 6:30pm - 7:15pm
Learn the benefit of meditation for your mind, body, and your relationship with others. Join in community and learn skills for managing stress, and emotional regulation through mindfulness meditation, mindful moments, and the use of the breath. All women are welcome, no prior experience needed. Bring yourself, comfortable clothing, (pen and notebook optional).
October 13th, 6:30pm - 7:15pm
November 10th, 6:30pm - 7:15pm
December 8th, 6:30pm - 7:15pm
Learn the benefit of meditation for your mind, body, and your relationship with others. Join in community and learn skills for managing stress, and emotional regulation through mindfulness meditation, mindful moments, and the use of the breath. All women are welcome, no prior experience needed. Bring yourself, comfortable clothing, (pen and notebook optional).
